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Alanrevere Group

Public·55 members
Jack Warner
Jack Warner

Building muscle mass primarily comes down to two key factors: exercise and nutrition. Firstly, focus on compound exercises like squats, deadlifts, bench presses, and rows These movements engage multiple muscle groups and stimulate growth effectively. Secondly, ensure you're eating enough protein to support muscle repair and growth. Aim for around 0.8 to 1 gram of protein per pound of body weight daily, and complement it with healthy carbohydrates and fats for energy.


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